It's SO easy to become a zombie.
Figuratively, of course.
That everyday cycle that make up our day-to-day lives can get tedious. It isn't hard to go on autopilot and mindlessly walk from class to class.
That everyday cycle that make up our day-to-day lives can get tedious. It isn't hard to go on autopilot and mindlessly walk from class to class.
So, that means it's time for me to make another one of my epic lists.
AWESOME WAYS TO RELAX
1.) Scents
Now! This may not be for some people! I know my friend Emily doesn't find perfumes and scents to be reason to frolic, like I do. But certain smells really mellow me out. And it's proven, certain scents make you feel different ways, and you associate smells with memories. To me, lemon smells clean...probably because a lot of cleaning products are lemon scented. Studies show that lemon refreshes and energizes, eases tention, and hightens mental clarity. Lavender is calming. Jasmine alleviates stress and wards off depression. And how many of us have heard that sucking on a mint before a test can help boost your performance.
We also associate smells with memories. I can't tell you how many times I've been depressed to finish off a bottle of perfume and toss it without feeling like I'm trashing part of my memory. Pure Seduction from Victoria's Secret (yeah, I know, classy name) is what I wore all through my junior year of high school. And everytime I smell that bottle I have a faint feeling that brings me back to those days. So pick a new scent, and control what memory it brings to mind.
For example, I LOVE Dancing Waters, from Bath and Body Works. I used the soap in the shower, the lotion at night, and I spray the body splash whenever. Since I use the soap and lotion during times I'm winding down...naturally I associate the smell with relaxing. So when I spray myself with it before running to a class, it helps ease my mind.
Plus, having an awesome scented soap kinda make taking a shower more of a relaxing thing than a "jump in the shower".
2.) Keeping a clean living space
I'm a big neat freak person. When you're frazzled, a disasterous room doesn't help. The worst is coming home to an unmade bed.
To the people that say "whats the point to making your bed? You're just going to mess it up again when you go to sleep"
Do you SHOWER? You know, since you're only going to get dirty and have to shower again tomorrow??
SO. Try it out. Spend a slow sunday totally cleaning your room. Hit all the spots, even the closet. Organzie your desk and your school folders. Use furtinure cleaner. Dust. You'd be surprised at how homey your room can be once your put forth the effort to maintain it. Just having space to lay on the carpet is my favorite. I always found my room to be something I'd want to invest it. I simply CANNOT live in a room with white walls (college is kinda killing me) and I take pride when my friends come over and compliment me on my fun teal walls. Making a day out of painting your room could be a good way to blow off a slow weekend. You don't even have to paint all your walls, just one accent wall could totally change the mood of the room. Cool blues and lilacs can be soothing, while hot pinks and melon colors make it fun and girly. Heck, even paint the closet some crazy accent color! You'd take pride in knowing you put the work in, and will be more likely to relax in your room since it's a place you associate with doing things for yourself.
3.) Music
My favorite! Without a doubt. I'm biased, of course, since I'm a musician. Above is a picture of Mairead Nesbitt, violinist for the Celtic Women. If you've never heard their music...
YOUTUBE! NOW!
It's the PERFECT music to chill to while doing homework. They're singers that sing like angels. And in their live performances, they always wear amazing gowns, and Mairead Nesbitt is this tiny pixie like thing that dances and fiddles away. They're amazing. Enya is another artist that just makes awesome background-worthy music. No offense, Enya. And, of course, Bach is awesome to do homework to, since his compositions usually arn't wild enough to draw my musician-attention away from what I'm doing. Franz Shubert is probably too busy for me to focus (again, a musician thing, I start to notice key changes and jumps from major to minor...instead of my math assignment.)
While working out or cleaning...eh, I'd listen to something else a bit more on the pop side (or 80's, actually). But finding the music to fit your mood is part of what helps you take a load off.
4.) Go Outside
Get outside. Sign out of Facebook, stop texting your grandma, put down that Twinkie, and put your shoes on. I read somewhere recently (probably on Yahoo! News) that college students that take at least 20 minutes a day to spend outside end up doing better academically. Take it from me, this semester I've been making time to go jogging with one of my girlfriends from school. Granted, jogging isn't exactly "relaxing" when you're out doing it, but you get this euphoric feeling once you're done. And I've always hated to run. Making time for myself to work out not only gets me away from the text books and sheet music, but helps me slim down, adding to my self confidence, which IS relaxing!
And you don't have to run. Walk with a friend (aim to always be with someone, not alone) ride your bike, or sit outside and chat with your mother, or sister...great-uncle. Whatever.
I tried doing my homework outside one...and all my papers flew away...so wouldn't say bring it with you, ha. But taking the dog out for a walk, much better!
5.) Spend Time with God
4.) Go Outside
Get outside. Sign out of Facebook, stop texting your grandma, put down that Twinkie, and put your shoes on. I read somewhere recently (probably on Yahoo! News) that college students that take at least 20 minutes a day to spend outside end up doing better academically. Take it from me, this semester I've been making time to go jogging with one of my girlfriends from school. Granted, jogging isn't exactly "relaxing" when you're out doing it, but you get this euphoric feeling once you're done. And I've always hated to run. Making time for myself to work out not only gets me away from the text books and sheet music, but helps me slim down, adding to my self confidence, which IS relaxing!
And you don't have to run. Walk with a friend (aim to always be with someone, not alone) ride your bike, or sit outside and chat with your mother, or sister...great-uncle. Whatever.
I tried doing my homework outside one...and all my papers flew away...so wouldn't say bring it with you, ha. But taking the dog out for a walk, much better!
5.) Spend Time with God
The best for last.
Everything mentioned above is NOTHING compared to the state of mind that being close to God can bring. You could be getting a massage on the beaches of Hawaii, listening to someone playing the harp, and you could never be as relaxed as when you lay it all down for Him. Got a problem? Stressed? Worried? These things are flecks of dust in comparison to how being close to God can make you feel. Take a moment stop and appeciate. You think it's cool when your friend designs websites? Have you looked at your own body lately? How amazing is that? Could any of your friends learn how to make a human? No. Can they design a planet? A whole new set of elements? No, no, and no. God created this whole UNIVERSE. Everything. And he made you. Jesus come to die for our sins. Jesus is our gift from God, a gift that no one could ever EVER outgive. So if you're stressed about fighting with your boyfriend, or rear-ending a car, or losing a job...pray. Pray...in thanks. In thanks for today. In thanks that you're alive. In thanks that you have made it this far in life. In thanks that you have a pair of feet and a set of arms. In thanks that, through Jesus Christ, you have a way to get into Heaven. And if you have no feet and no arms...thank him for everything else you have.
Establish this whole new mentality. Nothing can do great damage to you because you're a girl of God. Get involved with the Bible. Smile more often. Talk with God. He has his ways of talking back.
And, trust me, when he talks back...whoa. It's amazing.































































